Six Tips for a Fun and Healthy Summer 🌞

It's the first day of summer! Here are steps you can take to stay healthy, like protecting yourself from the sun and drinking lots of water.

Not rendering correctly? View this email as a web page here. Stay Safe in the Sun and the Water! Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather:  Rethink your drink - try sure to choose water over sugary drinks. Be active for at least 30 minutes five days a week! Eat more fruit and vegetables. Make a plan to quit if you are still smoking.   Did you get this email from a friend?   Share this message via: You received this email because you are subscribed to emails from USAGov. Unsubscribe or Manage Email Preferences Contact Us USAGov 1800 F Street, NW Washington, DC 20405 USA