How Much Exercise Do You Need?

Keep yourself healthy in the new season with physical activity guidelines and health tips for children, adults, and seniors.

Not rendering correctly? View this email as a web page here. How Much Physical Activity Do You Truly Need? No matter your age, exercising regularly can help improve your overall health and lower your risk for many chronic diseases. However, the recommended number of hours per day and types of exercise depend on your age group and other factors, such as if you're pregnant or have a limiting physical condition. Learn more with help from the Centers for Disease Control and Prevention (CDC), and remember, even a little physical activity is better than none at all.         Did you get this email from a friend?   Share this message via: You received this email because you are subscribed to emails from USAGov. Unsubscribe or Manage Email Preferences Contact Us USAGov 1800 F Street, NW Washington, DC 20405 USA