Search This Blog

Thursday, October 11, 2018

How Much Exercise Do You Need?

Not rendering correctly? View this email as a web page here.
Zoomed in on people's legs running in a group down the street

How Much Physical Activity Do You Truly Need?

No matter your age, exercising regularly can help improve your overall health and lower your risk for many chronic diseases. However, the recommended number of hours per day and types of exercise depend on your age group and other factors, such as if you're pregnant or have a limiting physical condition. Learn more with help from the Centers for Disease Control and Prevention (CDC), and remember, even a little physical activity is better than none at all.    
 
Help Me Get the Exercise I Need
 
Did you get this email from a friend?
 
Subscribe me!

Share this message via:

Share on Facebook Share on Twitter YouTube Instragram Snapchat Share on Pinterest RSS

You received this email because you are subscribed to emails from USAGov.

Contact Us

USAGov 1800 F Street, NW Washington, DC 20405 USA

No comments:

Post a Comment

Popular Posts Last 7 days

Featured Post

Halo Realty New Year Eve Party in Ballroom of Royal Albert Palace NJπŸ‘

Halo Realty Welcome Discount code for New Year Eve Party ...

Popular Posts Last year

Auctions near New Jersey

Contact Form

Name

Email *

Message *