On November 4, most people in the U.S. can turn clocks back one hour and get a little more sleep. Learn about Daylight Saving Time (DST)!
| | | | | | | | | | | Within the next few days, you might start hearing the phrase, "spring forward, fall back." The reason is on November 4 at 2 AM, most of the country will move from Daylight Saving Time (DST) to Standard Time (ST). People use the saying to remember what to do with their non-cell phone clocks and turn them back one hour, but not every region of the U.S. observes this change. If you live in Hawaii, Guam, Puerto Rico, U.S. Virgin Islands, American Samoa and most of Arizona, your clocks will stay the same. For the rest of you, enjoy the extra hour of sleep! 
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